Resources

We hope you find the resources shared here useful.

Difficult Thoughts & Feelings

ACT advice for difficult thoughts and feelings by ACT Auntie
A 3.5 minute animation using principles of Acceptance and Commitment Therapy (ACT) about how to manage difficult thoughts and feelings

Stress

Doing what matters in times of stress: an illustrated guide by the World Health Organisation is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises.
Informed by evidence and extensive field testing, the guide is for anyone who experiences stress, wherever they live and whatever their circumstances.

Autism

Amazing Things Happen by Alexander Amelines
A 4 minute animation provides an uplifting introduction to autism for young non-autistic audiences, aiming to raise awareness, understanding and tolerance in future generations.